| Punching Bag-3 | ||
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| Details | ||
| Money required | 10,000 | 
|
| Credits required | - | 
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| Maximum prestige | 100 | 
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| Maximum prestige | 15/hr |
|
| Training Bonus | 10% |
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Description[ | ]
This old punching bag keeps sliding around when you hit it, at least its filling is soft.
Section 2[ | ]
Trainings Allowed
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Strength - Conditioning
- Agility
Core training
- Boxing
- Muay Thai
- Brazilian Jiu Jitsu
- Wrestling
Core disciplines
- Punches
- Elbows
- Knees
- Kicks & Knees
- High Kicks
- Low Kicks
Strike training
- Clinchwork
- Takedowns
- Submission
- Ground Grappling
Ground & Wrestling trainings
- Strike Defense
- Kick Defense
- Knee Defense
- Takedown Defense
- Submission Defense
Defense training
Bag Equipment
A type of equipment mostly used for training striking-type skills like punches and kicks as opposed to grappling abilities. Some are useful for training agility and conditioning as well.
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Punching Bag #3
